Tag: fitness

weightlifting training failure exercise protocol heavy-lifting gym
Exercise

Why Failure Can Be a Good Thing

I’m going to start off this post by defining something for those that may have not heard, or may not understand the saying: “Training to failure”:   Definitions When you…

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Featured instructor

Featured Instructor: Rosie Mae

Welcome to FitIn! Please introduce yourself! I am Rosie Mae, a dancer, burlesque artist, and dance & fitness instructor. I love to create anything sexy, funny, and over the top,…

Catherine Chan on
Adrenal Fatigue and its effects
Blog Post

Adrenal Fatigue & Its Effects

It’s no news flash that consistent physical activity leads to shifts in healthy lifestyle choices, which lead to an improvement in overall health, including mental health. Being physically active and…

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fitness instructor bootcamp
Featured instructor

Featured Instructor: Rowen Brownlow

Welcome to FitIn! Please introduce yourself.  Hi! My name’s Rowen. I am the owner of Body Positivity Movement. We focus on holistic health, from the inside out. It is about health,…

Catherine Chan on
stretching yoga
Blog Post

The Importance of Mobility Training

From visiting different clients and gyms, I know for a fact that many people wonder if they could be squatting deeper with more controlled and stabilized lifts. Or perhaps you’ve…

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