Tag: fitness

Featured instructor

Featured Instructor: Rosie Mae

Welcome to FitIn! Please introduce yourself! I am Rosie Mae, a dancer, burlesque artist, and dance & fitness instructor. I love to create anything sexy, funny, and over the top,…

admin on
Adrenal Fatigue and its effects
Blog Post

Adrenal Fatigue & Its Effects

It’s no news flash that consistent physical activity leads to shifts in healthy lifestyle choices, which lead to an improvement in overall health, including mental health. Being physically active and…

Wes Van Hart on
stretching yoga
Blog Post

The Importance of Mobility Training

From visiting different clients and gyms, I know for a fact that many people wonder if they could be squatting deeper with more controlled and stabilized lifts. Or perhaps you’ve…

Wes Van Hart on
Blog Post

Welcome to FitIn!

Welcome to FitIn! I can’t tell you how excited I am to be writing this blog post; the very first blog on this brand new site. To introduce myself: My…

Catherine Chan on