Tag: exercise

weightlifting training failure exercise protocol heavy-lifting gym
Exercise

Why Failure Can Be a Good Thing

I’m going to start off this post by defining something for those that may have not heard, or may not understand the saying: “Training to failure”:   Definitions When you…

Wes Van Hart on
The Importance of Hydration
Blog Post

The Importance of Hydration

About 60% of the body is water. Water is essential for survival Water is used during digestion and metabolism, assisting with chemical reactions, carrying oxygen through the blood, regulating body…

Catherine Chan on
How I Overcame Athletophobia
Blog Post

How I Overcame Athletophobia

I’ve hated sports for most of my life. And like with other kinds of hatred, what’s underneath it is fear. My athletophobia is tied up with fear of letting people…

Catherine Chan on
Adrenal Fatigue and its effects
Blog Post

Adrenal Fatigue & Its Effects

It’s no news flash that consistent physical activity leads to shifts in healthy lifestyle choices, which lead to an improvement in overall health, including mental health. Being physically active and…

Wes Van Hart on
fitness instructor bootcamp
Featured instructor

Featured Instructor: Rowen Brownlow

Welcome to FitIn! Please introduce yourself.  Hi! My name’s Rowen. I am the owner of Body Positivity Movement. We focus on holistic health, from the inside out. It is about health,…

Catherine Chan on