Category: Nutrition

Healthy Habits, Nutrition, Recipies

Breakfast Jar Prep

With every New Year there comes new resolutions and more often than not we focus these resolutions around our health. Whether you’re going on a cleanse, sticking to a dry…

Catherine Chan on
How much protein is too much?
Blog Post, Nutrition

How Much Protein is Too Much Protein?

Protein: the most worshipped macronutrient. It kind of makes sense when you think about where the word “protein” comes from: the ancient Greek word “proteos” means primary or first. But…

Wes Van Hart on
keto diet avocado eggs tomatoes
Blog Post, Nutrition

Keto 101

The keto-diet. Is it a fad? Is it a lifestyle? Is it good? Is it bad? These are all questions my clients, friends and other colleagues ask me. Before I…

Wes Van Hart on