Author: Wes Van Hart

weightlifting training failure exercise protocol heavy-lifting gym
Exercise

Why Failure Can Be a Good Thing

I’m going to start off this post by defining something for those that may have not heard, or may not understand the saying: “Training to failure”:   Definitions When you…

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Pain: The Good, The Bad, and the DOMS
Blog Post

Pain: The Good & the Bad & the DOMS

We’ve all experienced post-workout pain. It doesn’t matter what your level of athleticism is – you could be a seasoned athlete in a professional sport or it could be your…

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How much protein is too much?
Blog Post, Nutrition

How Much Protein is Too Much Protein?

Protein: the most worshipped macronutrient. It kind of makes sense when you think about where the word “protein” comes from: the ancient Greek word “proteos” means primary or first. But…

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keto diet avocado eggs tomatoes
Blog Post, Nutrition

Keto 101

The keto-diet. Is it a fad? Is it a lifestyle? Is it good? Is it bad? These are all questions my clients, friends and other colleagues ask me. Before I…

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eating slowly hourglass
Blog Post, Healthy Habits

Eating Slowly

I’ve been obsessively focused on my physical health for the last 13 years. In all that time, the most important nutritional advice I’ve ever been given, and that I can…

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Adrenal Fatigue and its effects
Blog Post

Adrenal Fatigue & Its Effects

It’s no news flash that consistent physical activity leads to shifts in healthy lifestyle choices, which lead to an improvement in overall health, including mental health. Being physically active and…

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stretching yoga
Blog Post

The Importance of Mobility Training

From visiting different clients and gyms, I know for a fact that many people wonder if they could be squatting deeper with more controlled and stabilized lifts. Or perhaps you’ve…

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