Author: Catherine Chan

press release, Canadian fitness
Newsroom

Announcing: FitIn Live Kids

Company Announcement: March 18, 2020 To assist parents who are currently coping with working from home, while also carrying the job of parenting bored children, FitIn has created a live-stream…

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press release, Canadian fitness
Newsroom

Press Release: Not For Profit Support Fund

FOR IMMEDIATE RELEASE Contact: Catherine Chan Email: Info@FitIn.io   Toronto, Canada (February 17, 2020) – FitIn Ltd announces the launch of its second social responsibility endeavour: The Not For Profit…

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Healthy Habits, Nutrition, Recipies

Breakfast Jar Prep

With every New Year there comes new resolutions and more often than not we focus these resolutions around our health. Whether you’re going on a cleanse, sticking to a dry…

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The Importance of Hydration
Blog Post

The Importance of Hydration

About 60% of the body is water. Water is essential for survival Water is used during digestion and metabolism, assisting with chemical reactions, carrying oxygen through the blood, regulating body…

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values, inclusivity, diversity, lgbtq2+, intersectionality, disability, indigenous, land acknowledgement,
@FitInFounder Presents, Newsroom

Our Values

FitIn will always strive to be as inclusive as possible, because we believe that fitness is a community that brings people together. We all have bodies that need nurturing with…

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Vegan Black Bean Beet Burger
Blog Post, Recipies

Vegan Black Bean Beet Burger

There was once a time when barbeque season was a vegetarian’s nightmare. While everyone else would be chowing down on ribs, burgers and hotdogs, the (often) sole vegetarian would be…

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Time to Figure it Out
Blog Post, Mental Health

Time To Figure Out How

Time is a strange thing, isn’t it? It’ll drag when we’re bored, fly when we’re not and, ultimately, there’s just never enough of it! Time is money, time is precious…

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How I Overcame Athletophobia
Blog Post

How I Overcame Athletophobia

I’ve hated sports for most of my life. And like with other kinds of hatred, what’s underneath it is fear. My athletophobia is tied up with fear of letting people…

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Featured instructor

Featured Instructor: Rosie Mae

Welcome to FitIn! Please introduce yourself! I am Rosie Mae, a dancer, burlesque artist, and dance & fitness instructor. I love to create anything sexy, funny, and over the top,…

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body positivity
Blog Post

What Does It Mean To Be Body Positive?

Shame – Masked As Pride Or Its Pursuit – Is NOT Body Positivity I’ve seen a lot of posts online about body positivity. I never related to it and that…

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fitness instructor bootcamp
Featured instructor

Featured Instructor: Rowen Brownlow

Welcome to FitIn! Please introduce yourself.  Hi! My name’s Rowen. I am the owner of Body Positivity Movement. We focus on holistic health, from the inside out. It is about health,…

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choosing a fitness class
Blog Post

How to choose a fitness class

I love the concept of all-you-can-eat restaurants. Not because I literally want to ingest as much food as possible in one sitting, but I’m always happy to have the decision-making…

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