Author: admin

The Importance of Hydration
Blog Post

The Importance of Hydration

About 60% of the body is water. Water is essential for survival Water is used during digestion and metabolism, assisting with chemical reactions, carrying oxygen through the blood, regulating body…

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Vegan Black Bean Beet Burger
Blog Post, Recipies

Vegan Black Bean Beet Burger

There was once a time when barbeque season was a vegetarian’s nightmare. While everyone else would be chowing down on ribs, burgers and hotdogs, the (often) sole vegetarian would be…

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Time to Figure it Out
Blog Post, Mental Health

Time To Figure Out How

Time is a strange thing, isn’t it? It’ll drag when we’re bored, fly when we’re not and, ultimately, there’s just never enough of it! Time is money, time is precious…

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How I Overcame Athletophobia
Blog Post

How I Overcame Athletophobia

I’ve hated sports for most of my life. And like with other kinds of hatred, what’s underneath it is fear. My athletophobia is tied up with fear of letting people…

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Featured instructor

Featured Instructor: Rosie Mae

Welcome to FitIn! Please introduce yourself! I am Rosie Mae, a dancer, burlesque artist, and dance & fitness instructor. I love to create anything sexy, funny, and over the top,…

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choosing a fitness class
Blog Post

How to choose a fitness class

I love the concept of all-you-can-eat restaurants. Not because I literally want to ingest as much food as possible in one sitting, but I’m always happy to have the decision-making…

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