Pain: The Good, The Bad, and the DOMS
Blog Post

Pain: The Good & the Bad & the DOMS

We’ve all experienced post-workout pain. It doesn’t matter what your level of athleticism is – you could be a seasoned athlete in a professional sport or it could be your…

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How much protein is too much?
Blog Post, Nutrition

How Much Protein is Too Much Protein?

Protein: the most worshipped macronutrient. It kind of makes sense when you think about where the word “protein” comes from: the ancient Greek word “proteos” means primary or first. But…

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The Importance of Hydration
Blog Post

The Importance of Hydration

About 60% of the body is water. Water is essential for survival Water is used during digestion and metabolism, assisting with chemical reactions, carrying oxygen through the blood, regulating body…

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keto diet avocado eggs tomatoes
Blog Post, Nutrition

Keto 101

The keto-diet. Is it a fad? Is it a lifestyle? Is it good? Is it bad? These are all questions my clients, friends and other colleagues ask me. Before I…

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