Tag: mental health

How I Overcame Athletophobia
Blog Post

How I Overcame Athletophobia

I’ve hated sports for most of my life. And like with other kinds of hatred, what’s underneath it is fear. My athletophobia is tied up with fear of letting people…

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Adrenal Fatigue and its effects
Blog Post

Adrenal Fatigue & Its Effects

It’s no news flash that consistent physical activity leads to shifts in healthy lifestyle choices, which lead to an improvement in overall health, including mental health. Being physically active and…

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