Tag: health

How much protein is too much?
Blog Post, Nutrition

How Much Protein is Too Much Protein?

Protein: the most worshipped macronutrient. It kind of makes sense when you think about where the word “protein” comes from: the ancient Greek word “proteos” means primary or first. But…

Wes Van Hart on
Blog Post

Welcome to FitIn!

Welcome to FitIn! I can’t tell you how excited I am to be writing this blog post; the very first blog on this brand new site. To introduce myself: My…

Catherine Chan on