Category: Mental Health

6 ways exercise can help with depression anxiety stress
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Top 6 Ways Exercise Helps With Depression

The current depression “epidemic” is steadily gaining ground, and it seems to be going unchecked, despite record levels of antidepressants being prescribed. The reports and personal testimonials make it sound…

Catherine Chan on
healthy habits, habits, plank, water, gratitude, body, mind, spirit @FitInFounder
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#HealthyHabitsMovement

You know how people talking about waking up on the right side of the bed? We all know how powerful a day like that can be – you can be…

Catherine Chan on
Time to Figure it Out
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Time To Figure Out How

Time is a strange thing, isn’t it? It’ll drag when we’re bored, fly when we’re not and, ultimately, there’s just never enough of it! Time is money, time is precious…

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