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Blog Post, Nutrition

Keto 101

The keto-diet. Is it a fad? Is it a lifestyle? Is it good? Is it bad? These are all questions I’ve been asked by clients, friends and other colleagues. Before…

Wes Van Hart on
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Blog Post, Healthy Habits

Eating Slowly

I’ve been obsessively focused on my physical health for the last 13 years. In all that time, the most important nutritional advice I’ve ever been given, and that I can…

Wes Van Hart on