New Knees? My journey through stem cell treatment, part 3
After being given the go-ahead by both the doctor and my physiotherapist, I started up with some running again, very excitedly. Run number 1 My first run was only…
Vegan Black Bean Beet Burger
There was once a time when barbeque season was a vegetarian’s nightmare. While everyone else would be chowing down on ribs, burgers and hotdogs, the (often) sole vegetarian would be…
Everything You Need to Know About Portion Sizes
After getting to know your body type, food intolerances and allergies, the next step to managing a healthy lifestyle is to keep your portions down to a size that is…
Determined to do Better? The Motivation Behind Change.
It is just past a third of the way through 2019, and I would assume that there are many of you who started off the year determined to make a…
Can I Eat Pizza? AKA: The Importance of Eating For Our Body Type
There is a very important nutritional strategy that I use with my clients and that I try to educate my family and friends on – a strategy that can help…
Top 6 Ways Exercise Helps With Depression
The current depression “epidemic” is steadily gaining ground, and it seems to be going unchecked, despite record levels of antidepressants being prescribed. The reports and personal testimonials make it sound…
New Knees? My Journey Through Stem Cell Treatment, Part 2
6 weeks “post-op” By this point I felt I’ve been “back to normal” TRULY for about a week. I suddenly noticed last Tuesday that I was walking ‘funny’…but realized that…
Featured Personal Trainer: Nora Mazit of LevelUp Fitness
Welcome to FitIn! Please introduce yourself. Hi, I am Nora Mazit and I am a personal trainer and fitness bootcamp instructor with a background in Martial Art. I help my…
Weight Loss ‘For Dummies’
To start: STOP LOOKING AT INSTAGRAM AND COMPARING YOURSELF TO WHOEVER IT IS THAT YOU FOLLOW! These influencers and models are not doing you any justice if all that you…
What I Loved About LiveFit Foods
*Please note, this is NOT a sponsored post, but a review based on my own curiosity and actual personal opinion.* A couple of months back, a friend introduced me…