Sweet Treats CAN be Healthy: Raw Carrot Cake With Cashew Coconut Vanilla Frosting
There’s not many people in this world who don’t enjoy a nice, moist carrot cake. In fact, even folks who wouldn’t normally touch a cooked carrot if it appeared on…
Time To Figure Out How
Time is a strange thing, isn’t it? It’ll drag when we’re bored, fly when we’re not and, ultimately, there’s just never enough of it! Time is money, time is precious…
How I Overcame Athletophobia
I’ve hated sports for most of my life. And like with other kinds of hatred, what’s underneath it is fear. My athletophobia is tied up with fear of letting people…
Featured Instructor: Rosie Mae
Welcome to FitIn! Please introduce yourself! I am Rosie Mae, a dancer, burlesque artist, and dance & fitness instructor. I love to create anything sexy, funny, and over the top,…
WHAT DOES IT MEAN TO BE BODY POSITIVE?
Shame – Masked As Pride Or Its Pursuit – Is NOT Body Positivity I’ve seen a lot of posts online about body positivity. I never related to it and that…
How To Notice Adrenal Fatigue + What You Can Do To Avoid and Repair It
If you read my last post on Adrenal Fatigue & Its Effects, this will give you some background info and explain how to catch and reverse the effects of the…
Adrenal Fatigue & Its Effects
It’s no news flash that consistent physical activity leads to shifts in healthy lifestyle choices, which lead to an improvement in overall health, including mental health. Being physically active and…
Featured instructor: Rowen Brownlow
Welcome to FitIn! Please introduce yourself. Hi! My name’s Rowen. I am the owner of Body Positivity Movement. We focus on holistic health, from the inside out. It is about health,…
How to choose a fitness class
I love the concept of all-you-can-eat restaurants. Not because I literally want to ingest as much food as possible in one sitting, but I’m always happy to have the decision-making…