Time to Figure it Out
Blog Post, Mental Health

Time To Figure Out How

Time is a strange thing, isn’t it? It’ll drag when we’re bored, fly when we’re not and, ultimately, there’s just never enough of it! Time is money, time is precious…

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How I Overcame Athletophobia
Blog Post

How I Overcame Athletophobia

I’ve hated sports for most of my life. And like with other kinds of hatred, what’s underneath it is fear. My athletophobia is tied up with fear of letting people…

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Featured instructor

Featured Instructor: Rosie Mae

Welcome to FitIn! Please introduce yourself! I am Rosie Mae, a dancer, burlesque artist, and dance & fitness instructor. I love to create anything sexy, funny, and over the top,…

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Adrenal Fatigue and its effects
Blog Post

Adrenal Fatigue & Its Effects

It’s no news flash that consistent physical activity leads to shifts in healthy lifestyle choices, which lead to an improvement in overall health, including mental health. Being physically active and…

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choosing a fitness class
Blog Post

How to choose a fitness class

I love the concept of all-you-can-eat restaurants. Not because I literally want to ingest as much food as possible in one sitting, but I’m always happy to have the decision-making…

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