New Knees? My Journey Through Stem-Cell Treatment, Part 1
My favourite activity has always been running – feeling the wind in my hair, being able to zone out and feel my body relax into the movement. It was my…
FitIn announces custom fundraising campaign for CAMH’s One Brave Night
FOR IMMEDIATE RELEASE Contact: Catherine Chan Email: Catherine@fitin.io Toronto, Canada (April 16, 2019) – For the second year running, FitIn Ltd will participate in CAMH’s One Brave Night event, this year…
What I love about personal training with Wes of MindBodyHart
I met Wes at a seminar on mental health that I went to last summer at the Yoga House – he was one of the speakers. At the time, I…
Meal Plans Are Just a Stepping Stone, Not a Lifestyle
Ever pay for a meal plan from a fitness professional off of Instagram or Facebook? Know any bodybuilders who have given you their prep diets as legitimate meal plans? How…
Featured Trainer: Kelly Enston of Kelly Kinetics
Welcome to FitIn! Please introduce yourself. My Name is Kelly Enston and I am a health and fitness professional with a background as a Registered Nurse, Dancer and Martial Artist….
What I loved about Wing Chun: Technical Touch & Reflex
Full disclosure, before I get into this review: I have taken five years of Wing Chun Kung Fu, though I’ve been off training for a couple of years as I…
#HealthyHabitsMovement
You know how people talking about waking up on the right side of the bed? We all know how powerful a day like that can be – you can be…
What I loved about Burlesque class (“Sit On It”)
Don’t you just love the idea of being confident and competent enough to let loose and dance sensuously? I’ve never really been a dancer, even though I took ballet for…
To Break-fast or continue to fast?
Waking up in the morning has turned into a horrible experience for a lot of us, and you might be surprised to learn that it’s because we’re still fighting energy…
What I loved about BPM’s Bootcamp
If I’m being honest, I built FitIn because I’m selfish – I wanted to be able to easily find and try out all the amazing fitness classes that are currently…